The idea of hitting the road on your first major tour is an exciting prospect for any new band starting out, but it's important to remember that while a potential thrilling adventure, touring brings with it many hazards for your health and wellbeing. Here we look at how such problems can be dealt with before they become a major issue.Guest post by Patrick McGuire of the TuneCore Blog
[Editors Note: This blog was written by Patrick McGuire. Patrick is a writer, composer, and experienced touring musician based in Philadelphia.
For young, ambitious bands, there’s nothing more exciting than hitting the road for a national tour. There’s something timelessly exciting and relatable about a band traveling from city to city in hopes of getting the world to care about its music. But while tour is capable of bringing huge benefits for artists as far as opportunities and industry credibility goes, touring can be tedious, thankless and even downright dangerous for some bands. In this article, we’ll highlight some of the road’s more serious challenges and show you how to cope with them.1. Physical Inactivity
If you’re someone used to exercising regularly, touring for long periods of time can be especially brutal. Unless your band is raking in the dough and traveling in a big tour bus, you’ll most likely spend the majority of your days on tour crammed in a car or van. Long-term physical inactivity is hell on your body, and the longer you stay sedentary, the more your risk for things like depression and heart disease increases. One two-week tour isn’t a big deal, but if you’re a serious musician intent on touring over the course of your career, inactivity can lead to massive problems.
The only solution here is movement. Make every effort you can to move as much as possible throughout the day. Encourage your bandmates to get a gym membership at a national club and to reserve an hour or two each day for exercise. Easier said than done, of course, but if you don’t take care of yourself on the road you simply won’t be able to do it for very long.2. Excessive Drinking and Drug Abuse
Partying is simply the funnest part of tour for some musicians, and while it’s not our place to judge here at the TuneCore Blog, booze and drugs have caused musicians more than their fair share of problems over the years, so we think it’s worth mentioning. Whether it’s a tedious eight-hour drive through the midwest or the lengthy period between loading in and performing, there’s a ton of time to kill on the road, so it’s no wonder musicians drink and use drugs to pass the time. But while casual drinking or drug use is completely harmless for some people, it can be hugely damaging for others.
Moderation is the key here for some musicians, but if you find yourself getting out of control when you drink or use drugs, it’s time to stop and even consider getting off the road altogether. Assuming that you tour because you’re a serious musician, the main goal of touring is playing well on stage and making connections on the road, and this is going to be much harder if you’re drunk and high constantly. If drinking and drugs are keeping you from being your best on the road, consider cutting down, taking a break or stopping completely.3. Strained Relationships
Maintaining relationships out on the road can be a huge challenge whether you’re touring for the first time as a young band or are a seasoned touring veteran. Relationships are essential to the happiness of most people, and this is one of the main reasons why so many serious musicians become depressed and eventually burn out. If you plan on being a serious musician for the rest of your life, you’ll have to learn how to make relationships work on the road.
Nothing can replace the time spent away from a loved one, but there are things you can do maintain relationships while you tour. Scheduling and sticking to daily calls, FaceTime and Skype chats is one obvious option. Bringing your loved ones with you on the road for certain legs of your tours is another, though that’s not always an option for some musicians. No matter what you decide to do, just remember how vital your relationships back at home are and proceed accordingly.4. Financial Hardship
Touring is a huge financial investment that never quite pays off for some bands. This means weeks or months at a time away from jobs and a steady source of income. There’s no way to tell for sure, but money problems have probably caused the untimely demise of many bands, and it’s not difficult to see why. Musicians are accustomed to making all sorts of sacrifices for their craft, but there’s a point where lack of money makes it impossible to keep going.
To avoid burnout over money issues, conversations need to happen long before you hit the road about your resources and limitations. Lots of bands set out with lofty goals for tour without having this conversation break up when they realize they can’t be on the road for months and pay their bills at the same time. Communication, realistic expectations and planning will help you be able to tour and keep your personal bottom line intact.5. Lack of Sleep
Everything from the bad food to excessive drinking on tour can be hell on your body, but the lack of sleep can be especially pernicious. Not getting eight hours of sleep a night while you’re on tour might not seem like a huge deal for some bands, but sleep loss can cause everything from obesity to depression. Again, on a short tour this isn’t a problem, but it’s something that serious career musicians should address.
A major factor in sleeping issues on tour has to do with the fact that most bands can’t afford hotel rooms every night on the road. What can you do if the house you’re sleeping at has a party raging till four or five AM? Doing your best to find accommodations before you embark on a tour is essential if you hope to get good sleep on the road. Stay with friends and family when you can, and communicate your needs, even if it’s awkward to do so.