Protect your hearing
One of the most important facalties for a musician is their hearing, ears are sensitive and it is a good plan to protect the longevity of your hearing. Each country has a set of guidelines that provide safe sound pressure level values and exposure times. The louder sound is the less exposure time is recommended. Try and get a handle on your sound exposure levels and take steps to reduce and minimize it. Your career relies on the longevity of your ears and hearing, so use ear plugs to protect them from excessive SPL’s (Sound pressure levels) whenever possible. Like much of the advice within this article it might not be very rock and roll to wear ear plugs but it bears serious consideration as your career relies on it. Nowadays you can get ear plugs with a tailored frequency response which offers good protection but stops the music sounding too dull and makes it less problematic to hear some of the musical details on stage.
Take care when lifting
There is a right way and a wrong way to lift heavy items, the wrong way can have you with an accute back problem in no time. Lugging guitar combo’s, stacks, drum kits and full size keyboards and flight cases is not trivial, some of these items can easily weigh 20Kgs. When you lift your equipment consider your back. By and large it is safer to lift heavy items from the ground by keeping the back straight and bending your knees. Again your local medical authority will be able to advise on how heavy items are best lifted with minimum risk. Also make sure you do not hyper extend yourself when lifting (i.e. lifting items when stooped over… and arms fully extended) Being directly over the item is generally safer. If something is too heavy don’t feel like a wimp get a band member of stage hand to help you out, better safe than sorry.
Consider a flu jab
I personally take a flu jab annually, this is up to your own discretion. I feel the cost versus the potential loss of earnings from being on your back for 10-14 days is minimal. Letting people down and losing income from having the flu adds insult to injury. The flu is a very unpleasant and a common malady during the winter months and is best avoided. The flu jab is definitely worth considering before the winter period starts.
Two camps of opinion here, they don’t make any difference and they make a worthwhile difference. I am of the latter persuasion personally. Now rather than list scores of vitamins I will suggest a few that I believe will be of most benefit to musicians.
Fish oil (Omega 3) – known to protect joints, so if you want to tickle the ivory’s and keep on strumming for years and years to come this supplement will assist in keeping your joints in good shape, critical for being able to play an instrument.
Vitamin C – an important vitamin for keeping away the common cold and other minor viral infections, again playing out when under the weather is not fun or recommended so try and keep these mild illnesses at bay with a 500mg of vitamin C a day.
Lutein – Lutein is a suppliment that can help protect the retina of the eye. Musicians often work in dimly lit conditions, be it on stage or in the studio staring at a computer monitor for hours at a time. On stage this is often coupled with harsh lighting. Anything capable of protecting eyesight is going to be a bonus.
Vitamin D – we all know the joke about a “studio tan” well there may be more truth in it than one might think. In the northern hemisphere vitamin D deficiency is very common place especially towards the end of winter. (compounded by working indoors and lack of sunlight) It is a very important vitamin not to be depleted of.
A multivitamin tablet will be a good general daily suppliment especially if irregular and fast food type meals are consumed when in a hurry or on tour. A daily multivitamin will keep the basic nutirents topped up until you are eating better again.
Water vs. mental and physical performance
It is said that dehydration can reduce mental and physical performance so try and take a bottle of water wherever you are and keep well hydrated. A human being is recommended to drink approx 2 litres of water during the course of a day to keep peak mental and physical performance.
Sleep makes a difference
Eveyone knows that being deprived of sleep can have a large impact on mood and general well being. Of course musicians gigging are often night workers and long nights in the studio have almost become a cliche. Thats fine as long as you are getting 6-8 hours of sleep a day. It’s important for mental and physical well being to get rest. You are likely to be more creative and have more energy which is exactly what performing and creating music requires.